Lessons w/ SD Pitching Coach

Looking to build up a solid arm care routine then you stopped by the right place. Too many players hit the field multiple times in a weekend or a week without getting the body properly loose. It is important to build a solid routine that you can take with you in your career whatever level you are at. Building arm strength comes from learning to throw properly and developing muscle awareness. Then you can develop a program to make sure you are prepared.

Many players have lost the art of learning to throw. It's a simple muscle movement that is overlooked. Focusing on letting the arm works is the main objective of learning to "throw". Players shouldn't feel pain after they throw so learning to correctly get to your arm slot if the main focus. Taking visual cues is great for the players to see on the screens inside the facility for players to learn and adjust. 

There are many different ways I try to working with players from dry-work, flat grounds, touch-n-feel and bullpens. I am about teaching to get the lower half to work before the upper body. It is important to be able to repeat muscle movements in order to prevent injury. Rapsodo data can be used for a profile and put into the National Database. Rapsodo Help build a pitching design for athletes from 13-MLB. It is about knowing how your balls spins and how to repeat your delivery to prevent injury. Once you get older now you are able to start to develop an arsenal of pitches to us during a game or showcase.

Throwing programs are an essential way of building a routine for an athlete looking to prepare for the next level. 10 week programs give a full range of arm care, long toss, bullpens / flat-ground including yoga. Players will be able to plan for the future. It's about learning what has helped you and not doing it late. Build a routine and stick to it. 

Velocity classes built to help give pitchers a place to do it all. Learning to lift that applies to pitching, arm care / arm strength program , long toss program and much more. Building a full routine preparing for high school or college this class is just for you! 

Fall and Summer are the two classes that we will work for two hours. During the Winter and Spring athlete's that have already been apart of the programs have an open gym during the season. 

I am a human being just like everyone else. Velocity does not come without training or hard work. If you are looking for a quick fix to skip the process I would be the wrong coach for you. Here is is about building a routine that works for you, your schedule and your mentality. I will do an assessment in many areas and then give you a determination of a schedule that you could start on here in the facility. If you are out of state plan on a two day stay here to make sure you have all the information before going home with programs.